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Mindful Eating Guide for the Holidays

Mindful Eating Guide for the Holidays

Mindful Eating Guide for the Holidays The holiday season often brings an abundance of food, from festive feasts to sweet treats, and it can be challenging to stay mindful of your eating habits. Mindful eating is about paying attention to the experience of eating,...
Hypothyroidism Doesn’t Worsen COVID-19

Hypothyroidism Doesn’t Worsen COVID-19

Key Takeaways Hypothyroidism was not associated with a worse prognosis among patients with COVID-19. Among patients with COVID-19, those with underlying hypothyroidism were significantly less likely to require mechanical ventilation, and hospital mortality tended to...
12 Ways to Burn Belly Fat (Visceral)

12 Ways to Burn Belly Fat (Visceral)

Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it’s known as a “deep” fat that’s stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually...