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What is Metabolic Syndrome?

What is Metabolic Syndrome?

It’s not a single disease, but a group of related health problems: too much belly fat, high triglycerides, cholesterol trouble, high blood pressure, and high blood sugar. When you have at least three of these issues, your chances for heart disease, diabetes, and stroke are higher than they’d be with any of those health problems on their own.

12 Ways to Burn Belly Fat (Visceral)

12 Ways to Burn Belly Fat (Visceral)

Visceral fat is technically excess intra-abdominal adipose tissue accumulation. In other words, it’s known as a “deep” fat that’s stored further underneath the skin than “subcutaneous” belly fat. It’s a form of gel-like fat that’s actually...