Signs You’re in Perimenopause

Signs You’re in Perimenopause

Signs your in Perimenopause, What Is It? Perimenopause is when your body makes less and less of the hormones that control your period — estrogen and progesterone. Once you’ve missed your period 12 months in a row, you’ve likely hit menopause and no...
You have Low testosterone: ” Now what? “

You have Low testosterone: ” Now what? “

You have Low testosterone: ” Now what? ” Dr. Scumpia says 1. Ask your doctor to check your testosterone level if you have any of the followings ; Low libido, impotence, depression, fatigue, loss of muscle mass, smaller size of your testicles, osteoporosis,...
You Have High Cholesterol, Now what?

You Have High Cholesterol, Now what?

You have High Cholesterol. “Now what?” Dr. Scumpia says: 1. Know your cholesterol even when you are young 2. If you have a family history of heart attacks and strokes before the age of 50 in men and before the age of 60 in women make sure you not only have...
New Guideline Says Calcium Safe From CVD Standpoint

New Guideline Says Calcium Safe From CVD Standpoint

Calcium is safe from a cardiovascular point of view “Now what ?” Dr. Scumpia says: 1. Try to take calcium in natural food ( dairy products ) as opposed to extra calcium 2. You need a total of 1,000 mg per day of calcium and 1,000 IU vitamin D 3. These...